The goal of fasting is to draw nearer to God.
Biblical fasting removes distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out.
It enables us to celebrate God's goodness and prepare our
hearts for the good things He desires to give us.
Your fast should be challenging, but you must also know your body, seek
God in prayer, and follow what the Holy Spirit leads you to do.